CONSIDERAçõES SABER SOBRE SELF-KNOWLEDGE

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.Mindfulness fosters compassion and altruism: Resea

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, and get back t